Tuesday
slept in. Yeah.
Wednesday
Running, 4.8 miles, 4 hill sprints on Pukeworthy hill. Good times. Leg resistance: 2 rounds of TRX single leg plyos, 2 sets x 30 squats w/35 lb dumbells. Need to get heavier dumbells, dammit.
Thursday
1500 yards done as 10x150: 100 free + 50 breast. Continuous. Good way to get back in the swimming saddle.
Friday
3 mi easy, then Legs and upper body TRX
Saturday:
5 miles 14x30x30. Noticed that my avg pace has gotten slower. Could be tired from yesterday, or could be lack of speedwork.
Sunday:
kids ski lessons, got in about 1.5 hours of snowboarding.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment