First week of work meant a big re-adjustment on all fronts...so I did what I could, hoping to get a little more regular next week.
Wednesday
Swimming
2x150
2x300
2x150
Friday
Running 3 miles and weights
TRX, the usual leg weight stuff
atomic pushups,
2x12 pullups
Saturday
Running 8.75 miles, 8:51 average.
went out easy, picked it up, pulse was higher than usual, definitely felt the lack of fitness. however, I am starting to feel like my legs are getting stronger and pushing off harder.
Sunday
Running 4 miles + weights
TRX Legs only.
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