Overview: Travelled to sunny Orlando this week Tues - Thurs for meetings. The time change f*cked with me. First meeting was 8am EST. That's 5AM PST, y'all. Fucking nightmare. And they didn't even feed us.
Thurs AM got out for a nice 4 mile run around Orlando. Kept the pace reasonably high, and felt good.
Monday
Weights and 4 mile run
Tuesday
Travel all day. yuck.
Wednesday
Did I mention the 5AM meeting? Bastards.
Thursday
Nice run in what felt like blazing heat. Great to be in shorts, outside.
Friday
Blech. Travel 'hangover'
Saturday
Boarded all day @ Crystal w/Arun T (aka Mr Pink) and his friend Joel. Great to get out and push it, we rode all over North Back and High Campbell. Tweaked my front knee early in the day and on the last run. Self massage of outer IT band below quad muscle @ insertion into knee seems to have helped.
Sunday
Rode 2 hrs while kids were in lessons. Tired from yesterday. The snow was rock hard, so I was not inspired to huck anything. Leela wanted to ride in the kiddie park after her lesson, so I got a couple of jump runs in. Fun!
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