- 4x100 Free + 50 Breast warmup = 600
- 10x50 Free + 25 Breast 'rest' = 750
- 6x25 'form' with fistgloves. = 150
1500 yds total. Felt better than last time, form and strength are coming back. Need to increase the distance, esp the total distance spent swimming free, prior to the race.
Felt tired the rest of the day: long week. lots of late nights.
- Breakfast: 2 pcs toast, 2 bowls grape nuts, 1 protein drink.
- Snack: bagel + cream cheese
- Lunch: bowl chili + bagel
- Dinner: 1 small pizza (gourmet, healthy) and a beer.
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