travel week. Monday-Tuesday in SF, where it rained and generally sucked, weather wise. Conference was good, though. Wed-Thurs in Burbank, where weather was good, but meetings sucked. Cant have it all at once :)
Wed 7/13
Run 7.84 miles, 2000 feet climbing on this fire path in the hills north of Burbank. Killer trail run. Who knew ?!?. Very steep, grinding, dirt path up through the foothills along the ridge line. Really, really great run. Loved it.
Fri 7/15
Bike, Mercer Island Loop, 26.6 miles, 18.5 mph. Felt fast, but apparently wasn't that fast: 1:26.
Sat 7/16
raining. Got in a good swim. Worked mainly on form. Really struggling with swim, having a hard time staying motivated. Working on Form seems the be the way through the doldrums.
Sun 7/17
Bike 39.39 miles, Hills of Eastside ride. 4249 feet climbing total, 2:31. Felt strong until the last climb, which wasted me. Limped home with my tail between my legs. That ride is an ass kicker.
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