This morning (Tuesday) I went on the same run I did on Sunday. For some reason I felt like running hard at the end, and actually got my heart rate up to 189 -- that's pretty insanely high for me! The weird thing is that I wasn't hurting. This means I'm so out of shape I don't need to push that hard to get my HR up. Really Up. This changes my calcs of my training zones -- I'll recalc them once I get a decent measurement of resting HR.
Last night I cooked a Paleo stew, which tasted terrible at the time. I cooked enough for an army, and was really not looking forward to eating it. But, I heated it up tonight and....not bad! I forgot that stews get better with age.
Last night I cooked a Paleo stew, which tasted terrible at the time. I cooked enough for an army, and was really not looking forward to eating it. But, I heated it up tonight and....not bad! I forgot that stews get better with age.
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