I was thinking of doing a long, slow run, but then I decided to sleep in instead. These days I always choose sleep over a non key workout :) I did ride to and from work, for a total of 10-11 miles of 'easy' riding on the fixie. Easy for the most part except those hills, of course.
Breakfast: 2 pcs toast, 1 protein shake, 2 coffees
Lunch: 1 bowl chili, 1 pc cornbread, 1 diet coke
Snack: 1 mojo bar, 1 orange
1 green tea
Dinner: party: 3 glasses red wine, 1 pc salmon + 1 serving lentils, and 2 pcs of incredible dark chocolate cake. Damn that was good! worth the calories in pleasure!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment